Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 56 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Pepsico Inc. โ€” Near East Original Rice Pilaf 6.09 Ounce Paper Box
Rice, Wheat, Onion, Garlic, Turmeric, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” ORIGINAL BBQ SAUCE, ORIGINAL
Corn, Fructose, Tomato, Garlic, Onion, Benzoic Acid
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Tomato, Cane Sugar, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mango Habanero Wings Seasoning Mix
Cane Sugar, Paprika, Chili Pepper, Corn, Onion, Citric Acid, Garlic, Fructose, Lime, Rosemary
6 Phase 3 โ€” Practitioner Guided
Wholesome Goodness, Llc โ€” Low Sodium Broth
Beef, Corn, Yeast (Baker's), Onion, Tomato, Carrot, Canola/Rapeseed
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Beef Bone Broth
Beef, Carrot, Onion, Celery, Yeast (Baker's), Tomato, Black Pepper, Bay Leaf, Thyme
6 Phase 3 โ€” Practitioner Guided
Mott's Llp โ€” Tomato Cocktail
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper
6 Phase 3 โ€” Practitioner Guided
RBR Wholesale, LLC โ€” CORN STICKS W/ CHILI
Corn, Soybean, Paprika, Citric Acid, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Wings Seasoning Mix
Corn, Cane Sugar, Black Pepper, Citric Acid, Garlic, Lemon, Sunflower, Onion, Turmeric
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunt's Tomato Ketchup, 35 Oz, 35 Oz
Tomato, Fructose, Corn, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” La Victoria, Salsa Cilantro, Med
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Grill Mates, Texas Smokehouse Burgur Mix-in Seasoning
Paprika, Chili Pepper, Oregano, Cane Sugar, Onion, Garlic, Citric Acid, Sunflower, Cocoa, Lime, Solanine
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Honey Bacon BBQ Injectable Marinade, Honey Bacon BBQ
Tomato, Fructose, Corn, Cane Sugar, Garlic, Onion, Honey, Benzoic Acid
6 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” Extra Hot Jalapena Salsa, Extra Hot
Chili Pepper, Onion, Tomato, Garlic, Benzoic Acid, Capsaicin, Solanine
6 Phase 3 โ€” Practitioner Guided
The Hershey Company โ€” BEEF JERKY
Beef, Cane Sugar, Soybean, Onion, Garlic, Celery
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Rub
Chili Pepper, Cinnamon, Cane Sugar, Garlic, Corn, Potato, Onion, Apple
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob, Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” ORGANIC BALSAMIC VINAIGRETTE
Soybean, Olive, Grape, Cane Sugar, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Organic BBQ Cheddar Squares Baked Snack Crackers
Wheat, Sunflower, Cow's Milk, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Paprika, Onion, Tapioca, Garlic, Citric Acid, Black Pepper, Celery
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Casero
Garlic, Onion, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods Llc โ€” Marinara Premium Sauce, Marinara
Tomato, Onion, Olive, Garlic, Basil
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” David Seeds Black Pepper
Sunflower, Soybean, Cane Sugar, Onion, Black Pepper, Yeast (Baker's), Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” Newman's Own, Vinaigrette
Grape, Olive, Cane Sugar, Onion, Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Victoria Amory & Co. Llc โ€” Victoria Amory, Smokey BBQ Ketchup
Tomato, Cane Sugar, Grape, Olive, Paprika, Onion, Citric Acid, Garlic
6 Phase 3 โ€” Practitioner Guided
The Quaker Oats Company โ€” Quaker, Gluten Free Popped Rice Crisps, Sweet Chili
Rice, Corn, Sunflower, Cane Sugar, Soybean, MSG, Onion, Fructose, Garlic, Yeast (Baker's), Paprika
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.