Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 57 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Mccormick & Company, Inc. โ€” Pork Rub, Pork
Apple, Cane Sugar, Chili Pepper, Corn, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Original Chili Seasoning Mix, Original Chili
Chili Pepper, Cumin, Wheat, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Old El Paso Mild Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Hot Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Russ Davis Wholesale โ€” MILD PICO DE GALLO (SMALL), MILD
Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Sour Cream & Onion Potato Chips
Potato, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Onion, Whey, Corn, Parsley, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Nestle USA Inc. โ€” ROAST BEEF WITH GRAVY, ROAST
Beef, Corn, Onion, Garlic, Yeast (Baker's), Citric Acid
6 Phase 3 โ€” Practitioner Guided
Nestle USA Inc. โ€” Maggi, Granulated Bouillon, Chicken, Chicken
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Pink Peppercorn Creamy Dressing, Pink Peppercorn
Sunflower, Grape, Egg Yolk, Corn, Garlic, Onion, Mustard, Parsley, Rosemary
6 Phase 3 โ€” Practitioner Guided
EXTRA HOT HABANERO TOMATO KETCHUP
Tomato, Corn, Fructose, Onion, Chili Pepper, Capsaicin
6 Phase 3 โ€” Practitioner Guided
Lipton โ€” DRESSING & SEASONING MIX, ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Spicy Korean Gochujang Mustard
Cane Sugar, Mustard, Soybean, Chili Pepper, Capsaicin, Turmeric, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Seasoning All-purpose Bbq, Seasoning
Cane Sugar, Chili Pepper, Tomato, Garlic, Onion, Paprika, Solanine, Capsaicin
6 Phase 3 โ€” Practitioner Guided
Unilever Bestfoods North America โ€” Fish Flavor Bouillon Mix, Fish
Cod, Corn, Yeast (Baker's), Cane Sugar, Onion
6 Phase 3 โ€” Practitioner Guided
Wholesale Produce Supply, Llc โ€” Veggie Plates Harvest Blend, Black Pepper Rosemary
Carrot, Squash, Cane Sugar, Onion, Corn, Garlic, Canola/Rapeseed, Sunflower
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Spaghetti Sauce Plain - #10 Can, 108 Oz
Tomato, Corn, Fructose, Soybean, Onion, Whey, Cow's Milk, Yeast (Baker's), Oregano
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Culinary, Traditional Seasoned Salt
Cane Sugar, Chili Pepper, Onion, Garlic, Celery, Paprika, Turmeric
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Mild Thick & Chunky Cantina Style Salsa
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Cumin, Citric Acid, Lime, Garlic
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Chi-chi's, Thick & Chunky Salsa, Hot
Tomato, Onion, Chili Pepper, Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” Lite Balsamic Vinaigrette
Grape, Soybean, Canola/Rapeseed, Cane Sugar, Olive, Garlic, Onion, Solanine, Paprika
6 Phase 3 โ€” Practitioner Guided
Bj's Wholesale Club / Corporate Brands โ€” Organic Thin Crust Pizza
Cow's Milk, Tomato, Soybean, Black Pepper, Garlic, Onion, Chili Pepper, Spinach, Potato, Wheat, Canola/Rapeseed, Cane Sugar, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Slow Cookers, Southern BBQ Ribs Seasoning Mix
Chili Pepper, Black Pepper, Cinnamon, Cane Sugar, Corn, Onion, Garlic, Sunflower, Paprika
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” COCKTAIL SAUCE, COCKTAIL
Tomato, Corn, Fructose, Soybean, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Hashachar-haoleh Sweets Mfg โ€” Original Cocktail Sauce
Tomato, Fructose, Corn, Soybean, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Spiced Brandy & Herb Marinade, Spiced Brandy & Herb
Cane Sugar, Chili Pepper, Parsley, Ginger, Cinnamon, Onion, Garlic, Orange, Citric Acid, Corn, Malt, Grape
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.