Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 60 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Nestle USA Inc. โ€” Corned Beef Hash
Beef, Cane Sugar, Potato, Onion
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Slow Cookers French Dip Seasoning Mix
Corn, Soybean, Wheat, Cane Sugar, Onion, Garlic, Black Pepper, Thyme, Celery, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Butter Chicken Seasoning Mix
Turmeric, Chili Pepper, Paprika, Cane Sugar, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Fiesta Style Smoky Chipotle
Tomato, Chili Pepper, Onion, Garlic, Coriander/Cilantro, Paprika, Citric Acid, Capsaicin, Solanine
6 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” PREMIUM PASTA SAUCE
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Caribbean Black Bean Soup, Caribbean Black Bean
Tomato, Citric Acid, Corn, Rice, Onion, Potato, Pineapple, Chili Pepper, Ginger, Garlic, Coriander/Cilantro, Lime, Paprika, Thyme, Black Pepper
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Rosarita Refried Beans, 16 Oz
Pork, Chili Pepper, Onion, Garlic, Soybean, Navy Bean/Pinto Bean
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Premium Taco Seasoning Mix
Corn, Chili Pepper, Capsaicin, Cumin, Oregano, Onion, Garlic, Cane Sugar, Paprika, Cocoa
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Marinara Sauce
Tomato, Onion, Olive, Garlic, Carrot, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Columbus Craft Meats โ€” Seasoned Turkey Burgers
Turkey, Cane Sugar, Onion, Garlic, Rosemary
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Rotisserie Chicken Thyme, Sage, Onion Pot Pie Seasoning Mix, Rotisserie Chicken Thyme, Sage, Onion
Cow's Milk, Corn, Chicken, Onion, Thyme, Black Pepper, Sage, Paprika, Turmeric, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods Llc โ€” Victoria, Vodka Sauce
Tomato, Onion, Olive, Cow's Milk, Whey, Garlic, Basil, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick Gourmet, Smoked Paprika Chicken Taco Recipe & Seasoning Mix
Chili Pepper, Paprika, Cumin, Oregano, Coriander/Cilantro, Onion, Corn, Garlic, Cane Sugar, Sunflower, Tomato, Lime
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Taco Seasoning Mix
Chili Pepper, Paprika, Cumin, Oregano, Onion, Whey, Cow's Milk, Potato, Garlic
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” 365 Everyday Value, Tomato Bisque
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
6 Phase 3 โ€” Practitioner Guided
Nestle USA Inc. โ€” Maggi, Bouillon, Chicken
Corn, MSG, Cane Sugar, Chicken, Onion, Turmeric, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Tyson Foods, Inc. โ€” Chicken Patties
Chicken, Wheat, Cane Sugar, Corn, Garlic, Onion, Yeast (Baker's), Paprika
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunts All Natural Ketchup, Inverted Red Bottle, 20/16 Oz., 16 Oz
Tomato, Cane Sugar, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Ro*tel Chipotle Diced Tomatoes with Green Chilies and Chipotle Peppers, 10 Ounce, 10 Oz
Tomato, Chili Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Cumin, Oregano
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Chili Without Beans - #10 Can, 108 Oz
Beef, Tomato, Corn, Soybean, Cane Sugar, Citric Acid, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Triscuit Crackers Balsamic 1x8.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Grape, Onion, Tomato, Celery, Basil, Beet, Olive, Paprika
6 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” La Victoria, Salsa Brava Hot Sauce
Chili Pepper, Tomato, Onion, Garlic, Benzoic Acid, Capsaicin, Solanine
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Hormel, Always Tender, Pork Roast
Pork, Corn, Yeast (Baker's), Soybean, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” 365 Everyday Value, Salsa Roja, Hatch Chile
Tomato, Chili Pepper, Onion, Coriander/Cilantro, Lime, Garlic, Cumin
6 Phase 3 โ€” Practitioner Guided
Mama Lina Wholesale Co. โ€” PIZZA SAUCE
Tomato, Soybean, Cane Sugar, Garlic, Onion, Citric Acid
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.