Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 67 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Applegate Farms, Llc — Natural Uncured Chicken Hot Dog
Chicken, Onion, Paprika, Nutmeg
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Tomato Sauce, Tomato
Tomato, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Thick 'n Chunky Medium Salsa
Tomato, Onion, Cane Sugar, Garlic, Coriander/Cilantro, Citric Acid, Lemon, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pork Marinade Mix
Chili Pepper, Ginger, Cane Sugar, Soybean, Garlic, Corn, Onion, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Jamaica Bahama Imports — Jbi, Island Jerk Seasoning, Spicy
Onion, Chili Pepper, Cane Sugar, Black Pepper, Garlic, Thyme, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Beyond Meat — Beefy Beyond Beef Plant-based Crumbles
Green Pea, Canola/Rapeseed, Sunflower, Rice, Tomato, Yeast (Baker's), Cane Sugar, Tapioca, Corn, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Cocktail Sauce for Seafood, Original
Tomato, Corn, Fructose, Lemon, Onion, Benzoic Acid, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes with Sweet Onions, 14.5 Oz
Tomato, Onion, Cane Sugar, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 14.8 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Vegan Ranch Avocado Oil Dressing & Marinade, Vegan Ranch
Avocado, Apple, Grape, Lemon, Onion, Garlic, Yeast (Baker's), Mustard, Parsley, Dill, Black Pepper, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Fd Shd Tst Gd Ktl Cked Sweet Pot Chips BBQ
Sweet Potato, Sunflower, Corn, Cane Sugar, Yeast (Baker's), Tomato, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Garden Herb 1x8.5 Oz
Wheat, Canola/Rapeseed, Onion, Rice, Carrot, Green Pea, Garlic, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Mixed Vegetables with Potatoes
Carrot, Potato, Celery, Green Pea, Green Bean, Corn, Lima Bean, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Medium Enchilada Sauce
Tomato, Chili Pepper, Corn, Soybean, Cane Sugar, Citric Acid, Onion, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Onion Dip Mix
Onion, Cane Sugar, Garlic, Black Pepper, Safflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spinach Dip Seasoning Mix
Corn, Spinach, Onion, Wheat, Tapioca, Dill, Parsley, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Crispy Chicken Strips
Chicken, Onion, Garlic, Wheat, Paprika, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Beef Gravy
Beef, Corn, Potato, Rice, Yeast (Baker's), Onion, Celery, Carrot, Black Pepper, Bay Leaf, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Valley Wholesale Distributors, Inc. — CAJUN DEEP FRIED PEANUTS, CAJUN
Peanut, Soybean, Paprika, Garlic, Onion, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAMY SALAD DRESSING, CREAMY
Soybean, Egg Yolk, Mustard, Onion, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — HOME STYLE ORIGNAL RANCH HAND BEEF JERKY, HOME STYLE ORIGNAL
Beef, Soybean, Wheat, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-van Camp — Pork and Beans, Maple & Brown Sugar
Navy Bean, Cane Sugar, Pork, Corn, Onion, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Refried Beans with Green Chiles, 16 Oz
Chili Pepper, Onion, Lime, Garlic, Soybean, Pinto Bean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Medium Red Enchilada Sauce
Tomato, Corn, Cane Sugar, Chili Pepper, Soybean, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNCURED BEEF FRANKS
Beef, Celery, Garlic, Paprika, Cherry, Onion
|
6 | Phase 3 — Practitioner Guided |
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