Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 70 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — MILD TACO SAUCE, MILD
Tomato, Corn, Fructose, Paprika, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — MILD DICED TOMATOES, JALAPENO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC SALSA
Tomato, Chili Pepper, Capsaicin, Solanine, Onion, Coriander/Cilantro, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
MCCORMICK & COMPANY — ORIGINAL TACO SEASONING MIX, ORIGINAL TACO
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Potato
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, HOT
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Shawarma Organic Seasoning, Shawarma
Coriander/Cilantro, Cumin, Onion, Garlic, Bay Leaf, Black Pepper, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Organic with Cilantro & a Hint of Lime Brown Jasmine Rice
Rice, Sunflower, Garlic, Onion, Coriander/Cilantro, Oregano, Cumin, Black Pepper, Lime
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Premium Organic Chinese Style Stir-fry Blend
Green Bean, Broccoli, Carrot, Onion, Mushroom
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Baked Beans
Navy Bean, Cane Sugar, Tomato, Rice, Onion, Mustard
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — RED ENCHILADA SAUCE, MILD
Tomato, Corn, Cane Sugar, Chili Pepper, Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SALAD DRESSING & RECIPE MIX, ZESTY ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Parsley, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEXICAN-STYLE STREET CORN ORGANIC ROASTED CORN, RED ONIONS, JALAPENO PEPPERS, COTIJA CHEESE, QUESADILLA-STYLE CHEESE, PARMESAN CHEESE & CREAM SAUCE ON A FLATBREAD CRUST, MEXICAN-STYLE STREET CORN
Corn, Onion, Chili Pepper, Capsaicin, Cow's Milk, Wheat, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
ORGANIC ROASTED BEEF BASE
Beef, Cane Sugar, Corn, Yeast (Baker's), Onion, Potato, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Medium Organic Flavorful & Chunky Salsa
Tomato, Onion, Chili Pepper, Garlic, Corn, Coriander/Cilantro, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Gluten Free General Tso's Sauce & Glaze
Cane Sugar, Soybean, Corn, Tomato, Garlic, Chili Pepper, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Gluten-free Breaded Chicken Breast Tenders
Chicken, Rice, Tapioca, Corn, Cane Sugar, Grape, Garlic, Onion, Paprika, Turmeric, Celery, Black Pepper, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET BASIL, CITRUS & GARLIC RUB, SWEET BASIL, CITRUS & GARLIC
Basil, Onion, Garlic, Cane Sugar, Paprika, Carrot, Orange
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Keto Friendly Creamy Tomato Soup
Tomato, Solanine, Sunflower, Onion, Cow's Milk, Capsaicin, Carrot, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ROASTED GARLIC & HERB ITALIAN SAUCE, ROASTED GARLIC & HERB
Tomato, Garlic, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Basil
|
7 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Organic Multigrain Pilaf
Rice, Quinoa, Lentil, Onion, Garlic, Basil, Rosemary, Thyme, Black Pepper, Carrot, Tomato, Orange
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROTISSERIE CHICKEN SEASONING, ROTISSERIE CHICKEN
Onion, Paprika, Garlic, Potato, Citric Acid, Chicken, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HOT MANGO CHUTNEY
Mango, Cane Sugar, Grape, Chili Pepper, Paprika, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — LEAN BEEF NO BEANS CHILI, LEAN BEEF NO BEANS
Beef, Tomato, Corn, Chili Pepper, Oat, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL TACO SEASONING MIX
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPICY PLANT BASED NUGGETS!, SPICY
Soybean, Wheat, Yeast (Baker's), Citric Acid, Garlic, Onion, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Spinach Corn Organic Tortilla Chips with Golden Flaxseeds & Sesame Seeds, Spinach with Golden Flaxseeds & Sesame Seeds
Corn, Sunflower, Safflower, Canola/Rapeseed, Sesame, Spinach, Onion, Parsley
|
7 | Phase 3 — Practitioner Guided |
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