Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 71 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pasta Sauce, Tomato Basil
Tomato, Basil, Olive, Onion, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Vegetable Soup with Farm-shaped Pasta
Celery, Corn, Onion, Carrot, Tomato, Green Pea, Wheat, Egg White, Garlic, Bay Leaf, Thyme
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — WHITE CHEDDAR POPPED-CORN SNACK, WHITE CHEDDAR
Corn, Sunflower, Whey, Cow's Milk, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKEY MESQUITE LEGENDARY BAR-B-Q SAUCE, SMOKEY MESQUITE
Corn, Cane Sugar, Tomato, Mustard, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEXICO CITY TACO SEASONING, MEXICO CITY TACO
Chili Pepper, Cumin, Oregano, Onion, Garlic, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOLDEN ITALIAN DRESSING, GOLDEN ITALIAN
Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Onion, Lemon, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Pasta Sauce
Tomato, Basil, Soybean, Onion, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL PASTA SAUCE, TRADITIONAL
Tomato, Corn, Fructose, Soybean, Onion, Olive, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — Organic Guacamole
Avocado, Onion, Coriander/Cilantro, Chili Pepper, Lime
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — TACO SAUCE, HOT
Tomato, Corn, Cane Sugar, Chili Pepper, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PLUM TOMATO BASIL SAUCE
Tomato, Citric Acid, Onion, Olive, Garlic, Basil, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — WOODFIRED CHILI PREMIUM SEASONING BLEND, WOODFIRED CHILI
Chili Pepper, Garlic, Cane Sugar, Onion, Rice, Paprika, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
SEA SALT & PEPPER PISTACHIOS
Pistachio, Black Pepper, Cane Sugar, Onion, Garlic, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — JAMBALAYA RICE MIX, NEW ORLEANS STYLE
Rice, Onion, Garlic, Cane Sugar, Soybean, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHARGRILLED BURGER BARBECUE SAUCE
Tomato, Corn, Fructose, Cane Sugar, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Vegetable Soup with Pasta
Tomato, Celery, Corn, Onion, Carrot, Green Pea, Garlic, Bay Leaf, Thyme
|
7 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — Organic Pico De Gallo
Tomato, Onion, Chili Pepper, Lime, Coriander/Cilantro
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LITE RASPBERRY VINAIGRETTE DRESSING, RASPBERRY
Cane Sugar, Raspberry, Onion, Canola/Rapeseed, Citric Acid, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, MESQUITE SMOKE
Corn, Fructose, Tomato, Cane Sugar, Mustard, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Ingredients Come First, Victoria Vegan, Vodka Sauce
Tomato, Soybean, Olive, Onion, Garlic, Basil, Cane Sugar, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SLOPPY JOE SEASONING MIX
Corn, Cane Sugar, Onion, Wheat, Paprika, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET HICKORY BBQ SAUCE, SWEET HICKORY
Fructose, Corn, Tomato, Cane Sugar, Garlic, Mustard, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Applegate Organics, Organics Uncured Turkey Bacon, Hickory Smoked
Turkey, Celery, Cane Sugar, Onion
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker