Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 77 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
La Victoria Foods Inc. — RED TACO SAUCE
Tomato, Chili Pepper, Capsaicin, Garlic, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
KRAFT HEINZ SAUCES & FROZEN — ORGANIC PASTA SAUCE, MUSHROOM
Tomato, Mushroom, Cane Sugar, Onion, Olive, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC TOMATO BASIL SOUP
Tomato, Cane Sugar, Corn, Sunflower, Onion, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Garlic & Herb Water Crackers, Garlic & Herb
Wheat, Garlic, Onion, Black Pepper, Parsley, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — ROTISSERIE SEASONED BONELESS SKINLESS CHICKEN BREASTS, ROTISSERIE SEASONED
Chicken, Carrageenan, Garlic, Onion, Potato, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Organic Light in Sodium Garden Tomato Creamy Soup
Tomato, Onion, Celery, Potato, Carrot, Cane Sugar, Tapioca, Garlic, Canola/Rapeseed, Safflower, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING MIX
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Mushroom Soup, 10.5 Oz Can
Mushroom, Cow's Milk, Whey, Corn, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Mild Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — THE ORIGINAL SEASONED SALT, THE ORIGINAL SEASONED
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAM CHEESE SPREAD, GARLIC & HERB
Cow's Milk, Whey, Garlic, Onion, Cane Sugar, Carob, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — UNCOOKED PLANT BASED GROUND!
Soybean, Coconut, Canola/Rapeseed, Yeast (Baker's), Garlic, Onion, Beet
|
7 | Phase 3 — Practitioner Guided |
|
Onion Flavor Gluten-free Matzo Style Squares
Potato, Tapioca, Onion, Honey, Egg White, Egg Yolk
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BROCCOLI, CARROTS & ITALIAN SEASONING
Broccoli, Carrot, Cane Sugar, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Shakshouka Seasoning
Black Pepper, Capsaicin, Chili Pepper, Cumin, Garlic, Onion, Parsley, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups, Quinoa, Kale & Red Lentil
Onion, Tomato, Quinoa, Lentil, Olive, Coriander/Cilantro, Garlic, Chili Pepper, Ginger, Turmeric, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPINACH ARTICHOKE MIXED VEGETABLES WITH CAVATAPPI PASTA IN A CREAMY PLANT-BASED CHEEZE SAUCE CAVATAPPI, SPINACH ARTICHOKE
Wheat, Spinach, Cauliflower, Cashew, Garlic, Lemon, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC & HERB DRESSING & RECIPE MIX, GARLIC & HERB
Cane Sugar, Corn, Garlic, Onion, Citric Acid, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES TOMATO & MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MAGGI, GRANULATED BOUILLON, CHICKEN
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Organic Broccoli Creamy Soup
Broccoli, Potato, Tapioca, Celery, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Safflower, Sunflower, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Simple Mills — Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb
Sunflower, Pumpkin, Tapioca, Basil, Rosemary, Oregano, Black Pepper, Carrot, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Chicken Soup, 10.5 Oz Can
Chicken, Corn, Cow's Milk, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Organic Turmeric Coconut Basmati Rice
Rice, Coconut, Coriander/Cilantro, Onion, Garlic, Cane Sugar, Sunflower, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
CLASSIC BBQ SAUCE
Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
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