Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 78 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat
Wheat, Sunflower, Yeast (Baker's), Cow's Milk, Onion, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — ST. LOUIS STYLE PORK SPARERIBS IN BARBEQUE SAUCE, ST. LOUIS STYLE
Pork, Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — COLLEGE INN, CHICKEN BROTH
Chicken, MSG, Corn, Yeast (Baker's), Onion, Garlic, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LIGHT MAYONNAISE, LIGHT
Soybean, Egg Yolk, Cane Sugar, Corn, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SWEET CHILI POPPED-CORN SNACK, SWEET CHILI
Corn, Sunflower, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto
Rice, Mushroom, Green Pea, Cow's Milk, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Light in Sodium Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vegetable Broth
Carrot, Onion, Celery, Tomato, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend
Zucchini, Squash, Carrot, Green Bean, Solanine, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
Zucchini, Onion, Kidney Bean, Tomato, Carrot, Coconut, Safflower, Sunflower, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Organic Butternut Squash Creamy Soup
Squash, Onion, Rice, Canola/Rapeseed, Safflower, Sunflower, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SPICY RED PEPPER ITALIAN SAUCE, SPICY RED PEPPER
Tomato, Chili Pepper, Onion, Cane Sugar, Canola/Rapeseed, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FAJITA SEASONING MIX, ORIGINAL
Corn, Paprika, Onion, Garlic, Cane Sugar, Citric Acid, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN SALAD DRESSING & RECIPE MIX, ZESTY ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Parsley, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL TACO SEASONING MIX, ORIGINAL
Wheat, Garlic, Chili Pepper, Onion, Corn, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED SWEET & SPICY PEANUTS, SWEET & SPICY
Peanut, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HUNT'S, DINNER SAUCE, GREEK, HUNT'S, DINNER SAUCE, GREEK
Tomato, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Olive
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Black Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN
Onion, Canola/Rapeseed, Tomato, Garlic, Cane Sugar, Chili Pepper, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Vegetarian Beans
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Safflower, Sunflower, Garlic, Mustard, Apple, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Refried Beans Vegetarian
Pinto Bean, Onion, Chili Pepper, Black Pepper, Cumin, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TRADITIONAL GUACAMOLE, TRADITIONAL
Avocado, Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic California Veggie Burger Patties
Mushroom, Wheat, Onion, Celery, Carrot, Oat, Walnut, Potato, Safflower, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TEXAS STYLE SEASONING MIX, TEXAS STYLE
Chili Pepper, Paprika, Cane Sugar, Garlic, Onion, Citric Acid, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Black Bean Organic Dip, Black Bean
Cane Sugar, Lime, Tomato, Chili Pepper, Capsaicin, Garlic, Cumin, Onion, Coriander/Cilantro, Solanine
|
7 | Phase 3 — Practitioner Guided |
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