Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 79 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GOOD & GATHER — MEDIUM MANGO PEACH DICED TOMATOES, MANGOES, PEACHES, ONION, SERRANO PEPPER, CILANTRO & GARLIC SALSA
Tomato, Mango, Peach, Onion, Chili Pepper, Coriander/Cilantro, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Sunflower, Corn, Black Pepper, Yeast (Baker's), Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 EVERYDAY VALUE, ROASTED VERDE SALSA
Chili Pepper, Tomato, Onion, Lime, Coriander/Cilantro, Garlic, Cumin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Corn Poblano Organic Chowder, Corn Poblano
Corn, Potato, Cow's Milk, Chili Pepper, Onion, Coriander/Cilantro, Carrot, Celery, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Spicy Black Beans
Chili Pepper, Tomato, Cane Sugar, Corn, Canola/Rapeseed, Onion, Rice, Cumin, Garlic, Coriander/Cilantro
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — SPICY GARLIC WITH CRUSHED RED JALAPENO SEASONING, SPICY GARLIC WITH CRUSHED RED JALAPENO
Garlic, Cane Sugar, Chili Pepper, Onion, Sunflower, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean
Corn, Sunflower, Safflower, Quinoa, Garlic, Onion, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Free-range Chicken Broth, 8 Oz Carton (4 Pack)
Chicken, Onion, Turmeric, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — CADIA, ORGANIC VEGETABLE BROTH
Carrot, Onion, Celery, Pear, Cane Sugar, Sunflower, Mushroom
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED GROUND
Green Pea, Canola/Rapeseed, Apple, Beet, Black Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — NEWMAN'S OWN, OLIVE OIL & VINEGAR DRESSING
Olive, Soybean, Canola/Rapeseed, Grape, Onion, Garlic, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — BARBECUE SAUCE
Tomato, Cane Sugar, Tapioca, Mustard, Onion, Garlic, Celery
|
7 | Phase 3 — Practitioner Guided |
|
ORIGINAL BEEF JERKY MEAT SNACKS
Beef, Soybean, Wheat, Cane Sugar, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
SALAD SMOKED WHITEFISH
Soybean, Egg Yolk, Egg White, Cane Sugar, Mustard, Celery, Onion
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Gravy, Mushroom, 10.5 oz. Can
Mushroom, Wheat, Beef, Onion, MSG, Yeast (Baker's), Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Split Pea Soup
Green Pea, Onion, Celery, Carrot, Basil, Garlic, Bay Leaf, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
Rice, Soybean, Yeast (Baker's), Cane Sugar, Onion, MSG, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — VEGETARIAN REFRIED BEANS
Pinto Bean, Soybean, Tomato, Chili Pepper, Cane Sugar, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Organic Spanish Spice Multigrain Pilaf
Rice, Quinoa, Lentil, Onion, Solanine, Garlic, Tomato, Paprika, Capsaicin, Cumin, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Medium Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — FIRE ROASTED TOMATO & GARLIC PASTA SAUCE, FIRE ROASTED TOMATO & GARLIC
Tomato, Citric Acid, Garlic, Soybean, Cane Sugar, Olive, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Medium Thick & Chunky Salsa
Tomato, Chili Pepper, Onion, Garlic, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — NASHVILLE HOT SEASONING, NASHVILLE HOT
Paprika, Chili Pepper, Garlic, Cane Sugar, Onion, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Good Thins Crackers Vegetable Gluten Free1x3.500 Oz
Rice, Pumpkin, Safflower, Corn, Cane Sugar, Onion, Soybean, Sesame, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
7 | Phase 3 — Practitioner Guided |
|
Sole City, Inc. — ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO
Corn, Sunflower, Safflower, Quinoa, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
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