Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 84 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Applegate Farms, Llc — Organic Chicken Nuggets
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, STEAMERS, LIGHTLY SAUCED MARKET BLEND
Carrot, Zucchini, Corn, Solanine, Cane Sugar, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Veggie Protein Veggie Burgers, Original Vegan
Soybean, Wheat, Onion, Yeast (Baker's), Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHERRY TOMATO & ROASTED GARLIC PREMIUM PASTA SAUCE, CHERRY TOMATO & ROASTED GARLIC
Tomato, Garlic, Olive, Cane Sugar, Onion, Basil, Black Pepper, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — AVO AIOLI SQUEEZE GARNISHING SAUCE, AVO AIOLI
Soybean, Egg Yolk, Avocado, Cane Sugar, Lime, Garlic, Mustard, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Vegan Dressing, Italian
Soybean, Corn, Cane Sugar, Tomato, Onion, Garlic, Lemon, Solanine, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Medium Organic Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Annie's Naturals, Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Sunflower, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Grilled Chicken Breast Strips
Chicken, Black Pepper, Corn, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Diced Tomatoes with Garlic & Onion
Tomato, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Beef Jerky, Peppered
Beef, Cane Sugar, Apple, Black Pepper, Yeast (Baker's), Celery, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, ORIGINAL
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAJUN SEAFOOD FRY MIX
Corn, Wheat, Chili Pepper, Garlic, Onion, Paprika, Citric Acid, MSG
|
8 | Phase 3 — Practitioner Guided |
|
ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE
Chicken, Cane Sugar, Corn, Yeast (Baker's), Potato, Turmeric, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ROASTED GARLIC BROWN BUTTER SEASONING, ROASTED GARLIC BROWN BUTTER
Garlic, Corn, Cane Sugar, Cow's Milk, Rice, Onion, Sunflower, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — HEAT PEANUTS
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
GARLIC & HERB TURKEY BRINE KIT
Garlic, Cane Sugar, Onion, Black Pepper, Rosemary, Thyme, Sage, Bay Leaf
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten Free Chili Seasoning Mix
Chili Pepper, Capsaicin, Solanine, Oregano, Cumin, Onion, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FUNYUNS ONION FLAVORED RINGS POTATO CHIPS, ONION
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Onion, MSG, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Diced Tomatoes with Garlic & Onion
Tomato, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups
Tomato, Cow's Milk, Onion, Cane Sugar, Garlic, Paprika, Black Pepper, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — The Great Organic Uncured Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HEINZ, BREAD & BUTTER SLICES, MILDLY SWEET AND SPICY, MILDLY SWEET AND SPICY
Cucumber, Fructose, Corn, Cane Sugar, Mustard, Celery, Onion, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Chicken Nuggets Breaded Nugget-shaped Organic Chicken Patties, Chicken
Chicken, Rice, Tapioca, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
Chicken, Carrot, Onion, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
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