Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 86 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Wholesome Valley Foods — Ranch Organic Crunchy. Plantain Nuggets, Ranch
Coconut, Tapioca, Onion, Yeast (Baker's), Garlic, Tomato, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CHICKEN BREAST BREADED SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS, CHICKEN BREAST
Chicken, Wheat, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — PERUVIAN SEASONING, PERUVIAN
Paprika, Chili Pepper, Cumin, Garlic, Onion, Citric Acid, Lime, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajita Gluten-free Seasoning Mix, Fajita
Corn, Chili Pepper, Oregano, Cumin, Onion, Garlic, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Mild Organic Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Taco Seasoning, Mild
Rice, Garlic, Paprika, Onion, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHIPOTLE SOUR CREAM DIP, CHIPOTLE
Cow's Milk, Chili Pepper, Cane Sugar, Onion, Garlic, Corn, Whey, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PEPPERED BEEF JERKY, PEPPERED
Beef, Cane Sugar, Wheat, Soybean, Black Pepper, Garlic, Onion, Corn
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CHILE VERDE WITH FIRE ROASTED JALAPENO RUB
Garlic, Onion, Chili Pepper, Capsaicin, Cane Sugar, Citric Acid, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LITE BALSAMIC VINAIGRETTE, LITE BALSAMIC
Grape, Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Capsaicin, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Gourmet, Inc — SOUTHWEST TACOS VICTORIA TAYLOR'S SEASONINGS, SOUTHWEST TACOS
Chili Pepper, Paprika, Cumin, Onion, Garlic, Coriander/Cilantro, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle Peppers
Tomato, Chili Pepper, Corn, Cane Sugar, Onion, Citric Acid, Garlic, Parsley, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEANS
Navy Bean, Cane Sugar, Pork, Tomato, Mustard, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT
Chicken, Rice, Tapioca, Corn, Cane Sugar, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Vegetarian Organic Refried Black Beans
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Mushroom Organic Soups, Cream of Mushroom
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Meat Loaf Seasoning Mix
Onion, Corn, Paprika, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Pasta Sauce, Tomato & Basil
Tomato, Citric Acid, Olive, Basil, Carrot, Onion, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Grain Free Cajun Honey Popped Snack
Tapioca, Sunflower, Cane Sugar, Honey, Garlic, Onion, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Barbeque Flavored Potato Chips
Potato, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Tomato, Paprika, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Chicken 10oz
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Fresh Garlic & Herb Parmesan Quinoa
Quinoa, Onion, Cow's Milk, Whey, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — OLIVE OIL CREAMY MAYO & TANGY DRESSING
Grape, Olive, Cane Sugar, Canola/Rapeseed, Garlic, Onion, Capsaicin, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — HEAT PEANUTS, HEAT
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEF BOYARDEE, PASTA SAUCE, MUSHROOM, MUSHROOM
Tomato, Mushroom, Fructose, Corn, Soybean, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
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