Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 88 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — BOURBON PORK TENDERLOIN & VEGETABLES FLAVORED GARLIC, BROWN SUGAR, BLACK PEPPER SHEET PAN SEASONING MIX, BOURBON PORK TENDERLOIN & VEGETABLES
Cane Sugar, Black Pepper, Paprika, Thyme, Garlic, Onion, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Tomato, Cow's Milk, Whey, Olive, Onion, Garlic, Basil, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Black Beans and Tomatoes
Onion, Tomato, Safflower, Sunflower, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thick & Zesty Spaghetti Gluten-free Sauce Mix, Thick & Zesty Spaghetti
Cane Sugar, Tapioca, Corn, Onion, Tomato, Basil, Paprika, Oregano, Garlic, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Vegan White Cheddar Flavored Organic Chickpea Puffs
Rice, Tapioca, Green Pea, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Onion, Garlic, Rosemary, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Jus — Organic Barbecue Crisp & Savory Pea Puffs
Green Pea, Rice, Sunflower, Cane Sugar, Tapioca, Tomato, Onion, Garlic, Citric Acid, Yeast (Baker's), Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Taco Seasoning, Spicy
Rice, Chili Pepper, Garlic, Paprika, Onion, Cane Sugar, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASON STICK, BUTTERY STEAKHOUSE
Garlic, Onion, Cane Sugar, Solanine, Yeast (Baker's), Rice, Sunflower, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Organic Mediterranean Pilaf
Rice, Quinoa, Millet, Solanine, Onion, Cane Sugar, Tomato, Canola/Rapeseed, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Rice Pilaf
Rice, Wheat, Yeast (Baker's), Garlic, Onion, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Chunky Tomato Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Oregano, Citric Acid, Thyme, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Mushroom Risotto
Rice, Mushroom, Onion, Garlic, Cow's Milk, Whey, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Meatless Plant-based Burger Patties
Green Pea, Canola/Rapeseed, Apple, Beet, Black Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Meatless Plant-based Burgers, Traditional
Soybean, Onion, Sunflower, Potato, Yeast (Baker's), Garlic, Barley, Malt, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chicken Organic Low Sodium Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Celery Soup, 10.5 Oz Can
Celery, Cow's Milk, Corn, Rice, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — NASHVILLE HOT WINGS SAUCE, NASHVILLE HOT
Paprika, Chili Pepper, Capsaicin, Cane Sugar, Corn, Onion, Garlic, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Chili
Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE
Fructose, Corn, Tomato, Cane Sugar, Mustard, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Roasted Garlic and Herb Soup, 10.5 Oz Can
Cow's Milk, Corn, Rice, Garlic, Onion, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI RED BEANS IN CHILI SAUCE
Kidney Bean, Tomato, Cane Sugar, Corn, Chili Pepper, Garlic, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Balsamic Vinaigrette
Soybean, Olive, Grape, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Multigrain Organic Stuffing Mix, Multigrain
Wheat, Rye, Sunflower, Safflower, Yeast (Baker's), Cane Sugar, Onion, Corn, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Grilled Chicken Breast Strips
Chicken, Black Pepper, Garlic, Onion, Rice, Corn, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — David Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 Oz. Resealable Bag
Sunflower, Canola/Rapeseed, Onion, Cow's Milk, Cane Sugar, Citric Acid, Parsley
|
8 | Phase 3 — Practitioner Guided |
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