Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 83 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — DRY ROASTED PEANUTS, DRY ROASTED
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHIPPED DRESSING
Soybean, Cane Sugar, Corn, Egg Yolk, Mustard, Onion, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Tomato Light in Sodium Organic Soups, Cream of Tomato
Tomato, Cow's Milk, Cane Sugar, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MILD RED CHILE ENCHILADA SAUCE WITH ROASTED TOMATO & GARLIC, MILD RED CHILE WITH ROASTED TOMATO & GARLIC
Tomato, Apple, Garlic, Chili Pepper, Cane Sugar, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Bulgogi Organic Marinade, Bulgogi
Soybean, Wheat, Cane Sugar, Ginger, Pineapple, Sesame, Corn, Garlic, Onion, Black Pepper, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORIGINAL WILD CAUGHT SALMON JERKY, ORIGINAL
Salmon, Cane Sugar, Black Pepper, Garlic, Onion, Paprika, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CANADIAN STYLE CHICKEN SEASONING, CANADIAN STYLE CHICKEN
Chicken, Garlic, Onion, Chili Pepper, Paprika, Black Pepper, Orange
|
7 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Sauce
Tomato, Onion, Olive, Garlic, Basil, Black Pepper, Oregano, Parsley, Bay Leaf
|
7 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CRISPY CHICKEN FRITTER STYLE BREAST STRIPS, CRISPY CHICKEN
Chicken, Wheat, Corn, Soybean, Garlic, Onion, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Banza LLC — SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR
Tapioca, Green Pea, Sunflower, Yeast (Baker's), Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MILD CHILI GARLIC TACO SEASONING MIX, MILD CHILI GARLIC TACO
Chili Pepper, Cumin, Paprika, Onion, Garlic, Potato, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN ORGANIC BROTH, CHICKEN
Chicken, Onion, Celery, Carrot, Garlic, Turmeric, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TACO SEASONING MIX, ORIGINAL
Wheat, Garlic, Chili Pepper, Onion, Corn, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
Tomato, Spinach, Olive, Onion, Garlic, Citric Acid, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK & HEARTY SAUCE
Tomato, Fructose, Corn, Grape, Orange, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK'N SPICY BARBECUE-SAUCE, ORIGINAL
Fructose, Corn, Tomato, Cane Sugar, Chili Pepper, Garlic, Onion, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Meat Lovers Vegan 16oz
Corn, Canola/Rapeseed, Sunflower, Wheat, Soybean, Onion, Carrot, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MONTREAL STEAK 30 MINUTE MARINADE, MONTREAL STEAK
Cane Sugar, Black Pepper, Chili Pepper, Garlic, Onion, Corn, Citric Acid, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB SEASONING, GARLIC & HERB
Garlic, Onion, Parsley, Cane Sugar, Lemon, Citric Acid, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — WHITE MEAT CHICKEN PATTIES
Chicken, Wheat, Yeast (Baker's), Cane Sugar, Corn, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Onion & Garlic Potato Chips
Potato, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Crunchy Barbeque Plantain Nuggets, Barbeque
Coconut, Cane Sugar, Tomato, Onion, Paprika, Garlic, Citric Acid, Solanine, Capsaicin
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Indonesian Satay Seasoning
Cane Sugar, Turmeric, Coriander/Cilantro, Ginger, Cumin, Onion, Soybean, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Organic Ketchup
Tomato, Cane Sugar, Onion, Chili Pepper, Paprika
|
8 | Phase 3 — Practitioner Guided |
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