Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 98 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Organic Mango Habanero
Cane Sugar, Orange, Mango, Garlic, Onion, Citric Acid, Lemon, Paprika, Lime, Chili Pepper, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Vegan Butternut Squash Bisque, Vegan Butternut Squash
Squash, Onion, Coconut, Safflower, Sunflower, Rice, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — SMOKED ALMONDS
Almond, Canola/Rapeseed, Safflower, Sunflower, Corn, Yeast (Baker's), Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RED ENCHILADA SAUCE, MEDIUM
Tomato, Corn, Cane Sugar, Chili Pepper, Capsaicin, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Dressing and Marinade, Classic Italian
Soybean, Cane Sugar, Lemon, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Gluten Free Golden Tater Tots Seasoned Shredded Potatoes
Potato, Soybean, Corn, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Non-dairy Burrito Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chicken Organic Broth, Chicken
Chicken, Carrot, Onion, Celery, Cane Sugar, Yeast (Baker's), Mushroom, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Traditional Vegetarian Organic Refried Beans, Traditional
Pinto Bean, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRENCH ONION DIP, FRENCH ONION
Sunflower, Onion, Whey, Cow's Milk, Cane Sugar, MSG, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton
Squash, Soybean, Cane Sugar, Canola/Rapeseed, Rice, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — HOMESTYLE BITE SIZE MEATBALLS
Beef, Chicken, Wheat, Yeast (Baker's), Soybean, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups Chunky Tomato Bisque
Tomato, Cane Sugar, Onion, Coconut, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Maple Harvest
Garlic, Rice, Cane Sugar, Onion, Maple Sugar, Mustard, Safflower, Orange
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ROASTED GARLIC & HERB BAKED PITA CHIPS, ROASTED GARLIC & HERB
Wheat, Sunflower, Garlic, Corn, Cane Sugar, Yeast (Baker's), Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — DINNER SIZE MEATBALLS
Beef, Chicken, Wheat, Yeast (Baker's), Soybean, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PORK AND BEANS IN TOMATO SAUCE, TOMATO SAUCE
Navy Bean, Cane Sugar, Tomato, Pork, Corn, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET TERIYAKI BEEF JERKY, SWEET TERIYAKI
Beef, Cane Sugar, Wheat, Soybean, Pineapple, Garlic, Onion, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONING
Cane Sugar, Chili Pepper, Garlic, Onion, Barley, Malt, Sunflower, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
All Natural Gluten Free Chicken Nuggets
Chicken, Rice, Corn, Garlic, Onion, Yeast (Baker's), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips
Potato, Corn, Sunflower, Garlic, Cane Sugar, Onion, Citric Acid, Yeast (Baker's), Dill, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — WHITE ORGANIC QUESO, WHITE
Cow's Milk, Chili Pepper, Corn, Onion, Garlic, Carob, Cumin, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Sauce
Tomato, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Tomato & Herb Pasta Sauce
Tomato, Citric Acid, Soybean, Cane Sugar, Onion, Olive, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE
Beef, Onion, Garlic, Soybean, American Cheese, Cow's Milk, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
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