Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 40 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Black Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Zero Sugar Oat Oatmilk, Zero Sugar
Oat, Sunflower
|
7 | Phase 2 — Reintroduction |
|
Good & Gather — Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds
Oat, Coconut, Honey, Amaranth, Sunflower, Pumpkin, Quinoa, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Organic with Cilantro & a Hint of Lime Brown Jasmine Rice
Rice, Sunflower, Garlic, Onion, Coriander/Cilantro, Oregano, Cumin, Black Pepper, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — SUPERFRUIT POMEGRANATE, RASPBERRY, ACAI ORGANIC GREEK YOGURT & GRANOLA, SUPERFRUIT
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Oat, Sunflower, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Foods Market, Organic Oat & Honey Granola
Oat, Cane Sugar, Rice, Canola/Rapeseed, Safflower, Sunflower, Almond, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — Original Organic Trail Mix, Original
Almond, Cane Sugar, Cashew, Cranberry, Grape, Pumpkin, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Post Foods, Llc — Erewhon, Organic Cinnamon Grahams, Honey
Wheat, Cane Sugar, Safflower, Sunflower, Honey, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — TESSEMAE'S, DRESSING & MARINADE
Chili Pepper, Sunflower, Lemon, Olive, Mustard, Turmeric, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — BLACK CHERRY ENERGY CHEWS, BLACK CHERRY
Tapioca, Cane Sugar, Corn, Citric Acid, Tea, Caffeine, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Buttery Rich Classic, Baked Snack Cracker
Wheat, Sunflower, Cane Sugar, Cow's Milk, Yeast (Baker's), Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag
Rice, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Organic Whole Grain Wheat & Bran Cereal
Wheat, Grape, Canola/Rapeseed, Sunflower, Cane Sugar, Barley, Malt, Carrot
|
7 | Phase 3 — Practitioner Guided |
|
Good & Gather — Original Almondmilk, Original
Almond, Cane Sugar, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Paleokrunch Original Grainless Granola
Almond, Coconut, Sunflower, Pumpkin, Honey
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Keto Friendly Creamy Tomato Soup
Tomato, Solanine, Sunflower, Onion, Cow's Milk, Capsaicin, Carrot, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Cinnamon Raisin Organic Bagels, Cinnamon Raisin
Wheat, Grape, Cane Sugar, Corn, Yeast (Baker's), Sunflower, Canola/Rapeseed, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — BASIL & AGED PARMESAN CHEESE PESTO, BASIL & AGED PARMESAN CHEESE
Basil, Sunflower, Cow's Milk, Cashew, Olive, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Original Vegan Milk Chocolate
Cane Sugar, Cocoa, Cashew, Coconut, Vanilla, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINI PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTER
Wheat, Peanut, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Super Dark Chocolate Espresso, Almond Organic Butter Cups, Super Dark Chocolate Espresso, Almond
Almond, Cane Sugar, Cocoa, Coffee, Caffeine, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Spinach Corn Organic Tortilla Chips with Golden Flaxseeds & Sesame Seeds, Spinach with Golden Flaxseeds & Sesame Seeds
Corn, Sunflower, Safflower, Canola/Rapeseed, Sesame, Spinach, Onion, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Good & Gather — Grain-free Salted Dark Chocolate Granola Made with Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate
Almond, Sunflower, Coconut, Cashew, Pumpkin, Cocoa, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Original Unsweetened Almondmilk, Original Unsweetened
Almond, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, American Cheese, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
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