Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 39 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — SEA SALTED CARAMEL PUFFS, SEA SALTED CARAMEL
Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRISPY CROWNS SHREDDED, FORMED POTATOES, CRISPY CROWNS
Potato, Canola/Rapeseed, Soybean, Sunflower, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Pringles Wavy Crisps Classic Salted 4.5oz
Potato, Corn, Soybean, Sunflower, Rice, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SEA SALT & VINEGAR ALMONDS, SEA SALT & VINEGAR
Almond, Canola/Rapeseed, Safflower, Sunflower, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — HICKORY MOLASSES RUB, HICKORY MOLASSES
Cane Sugar, Chili Pepper, Garlic, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ASSORTED FRUIT ORGANIC SNACKS, ASSORTED FRUIT
Tapioca, Cane Sugar, Apple, Citric Acid, Sunflower, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LIME PLANTAIN CHIPS, LIME
Corn, Canola/Rapeseed, Sunflower, Citric Acid, Cane Sugar, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET LIME & SEA SALT TORTILLA CHIPS, SWEET LIME & SEA SALT
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE NUGGETS TRUFFLES, DARK CHOCOLATE
Cane Sugar, Cocoa, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz
Wheat, Cane Sugar, Corn, Oat, Cocoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
CRUNCHY TREASURES AGED WHITE CHEDDAR BAKED RICE AND CORN PUFFS
Rice, Corn, Sunflower, Whey, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — European Style Muesli Gluten Free Hot or Cold Cereal, European Style Muesli
Oat, Grape, Sunflower, Almond, Cranberry, Cane Sugar, Rice, Honey, Apple, Coconut, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — Fresh Vegan Mozz
Cashew, Coconut, Tapioca, Cane Sugar, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Organic Crispbread, Original
Wheat, Sunflower, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — European Style Cultured Vegan Butter, European Style
Coconut, Sunflower, Cashew
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Maple Cashew Butter Covered Organic Cashews, Maple Cashew Butter
Cashew, Rice, Cane Sugar, Maple Sugar, Sunflower, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic 2 Dark Chocolate Crispy Peanut Butter Cups, Peanut
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Oatmilk Beverage, Original
Oat, Sunflower
|
7 | Phase 2 — Reintroduction |
|
Nature's Path — Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed
Almond, Coconut, Pumpkin, Sunflower, Tapioca, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Savory Lentil Soup
Black Pepper, Cane Sugar, Carrot, Celery, Corn, Lentil, Onion, Spinach, Sunflower, Tomato
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Tomato Basil Soup
Tomato, Cane Sugar, Carrot, Wheat, Onion, Corn, Sunflower, Basil, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic White Cheddar Bunny Tail Puffs
Corn, Sunflower, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cheddar Cheesy Smiles, Baked Puffed Corn
Corn, Sunflower, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Buttery Rich Classic, Baked Snack Cracker
Wheat, Sunflower, Cane Sugar, Cow's Milk, Yeast (Baker's), Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Saltine Classic, Baked Crackers
Wheat, Sunflower, Yeast (Baker's), Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
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