Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 43 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY
White Potato, Soybean, Canola/Rapeseed, Sunflower, Rice, Corn, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Morgan Wholesale Building Material, Co. — Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal
Oat, Cane Sugar, Honey, Tapioca, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Baked Organic Snack Crackers, Cheddar
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Paprika, Celery, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Dough Chunks Vegan Chocolate Chip Cookie Dough
Wheat, Cane Sugar, Fructose, Coconut, Soybean, Cocoa, Caffeine, Tyramine, Phenylethylamine, Tapioca, Vanilla, Coumarin/Vanillin, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Everything Organic Bagels, Everything
Wheat, Cane Sugar, Sesame, Onion, Corn, Yeast (Baker's), Sunflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ORGANIC GARLIC WITH TOPPINGS HOMMUS
Sesame, Sunflower, Garlic, Citric Acid, Cumin, Olive, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, LLC — HONEY ALMOND BUTTER PLANT-BASED PROTEIN BAR, HONEY ALMOND BUTTER
Almond, Green Pea, Honey, Rice, Coconut, Tapioca, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Blueberry Paleo Frozen Waffles
Tapioca, Egg White, Egg Yolk, Sunflower, Apple, Blueberry, Coconut
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMOOTH RANCH DIP, RANCH
Sunflower, Canola/Rapeseed, Whey, Corn, MSG, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kinderfarms LLC — ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE, VANILLA, VANILLA
Green Pea, Tapioca, Cane Sugar, Sunflower, Rice, Citric Acid, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
KOREAN BBQ FLAVOR PLANT-BASED STEAK
Soybean, Sunflower, Cane Sugar, Garlic, Onion, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Yellow Corn Tortilla Chips
Corn, Sunflower, Safflower, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Golden Citrus Vinaigrette Dressing & Marinade Made with Turmeric, Apple Cider Vinegar, a Trio of Citrus, and a Touch of Fair Trade Organic Honey, Golden Citrus
Sunflower, Apple, Orange, Lemon, Honey, Black Pepper, Mustard, Garlic, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, FRENCH VANILLA
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — GO BANANAS PRO SERIES NON-DAIRY PROTEIN SHAKE, GO BANANAS
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, FD&C Yellow #5, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar
Oat, Tapioca, Rice, Cranberry, Cane Sugar, Sunflower, Carrot, Sweet Potato, Glycerin/Glycerol, Orange, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — AVOCADO HOMMUS, AVOCADO
Avocado, Sesame, Sunflower, Lemon, Garlic, Cumin, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Tart Cherry Organic Dark Chocolate
Cocoa, Cane Sugar, Cherry, Rice, Sunflower, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter
Oat, Cane Sugar, Peanut, Sunflower, Cocoa, Vanilla, Rice, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Gluten Free Salted Pretzel Sticks
Rice, Potato, Corn, Canola/Rapeseed, Cane Sugar, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER ORGANIC CRISPY SNACK BARS, PEANUT BUTTER
Tapioca, Rice, Cane Sugar, Peanut, Cow's Milk, Navy Bean, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Seasoned Croutons
Wheat, Sunflower, Safflower, Rye, Yeast (Baker's), Cane Sugar, Garlic, Onion, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Organic Quinoa & Brown with Garlic Rice
Rice, Quinoa, Sunflower, Garlic, Onion, Parsley, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — EVERYTHING HOMMUS WITH TOPPINGS, EVERYTHING
Sunflower, Olive, Sesame, Garlic, Onion, Citric Acid, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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