Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 50 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PepsiCo, Inc. (Health Warrior) — HEALTH WARRIOR, CHIA PROTEIN BAR, LEMON GOLDENBERRY, LEMON GOLDENBERRY
Cashew, Rice, Green Pea, Coconut, Lemon, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — BASIL & AGED PARMESAN CHEESE PESTO, BASIL & AGED PARMESAN CHEESE
Basil, Sunflower, Cow's Milk, Cashew, Olive, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MASTER SALT (GARLIC, SEA SALT & BUTTER) SEASONING, MASTER SALT (GARLIC, SEA SALT & BUTTER)
Garlic, Corn, Cane Sugar, Cow's Milk, Whey, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI
Cranberry, Cane Sugar, Sunflower, Cashew, Almond, Pumpkin, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — WOODFIRED CHILI PREMIUM SEASONING BLEND, WOODFIRED CHILI
Chili Pepper, Garlic, Cane Sugar, Onion, Rice, Paprika, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — GALLETTI COOKIE
Wheat, Cane Sugar, Sunflower, Egg White, Egg Yolk, Cow's Milk, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — GIROTONDI CON GRANELLI DI ZUCCHERO DI CANNA
Wheat, Cane Sugar, Sunflower, Cow's Milk, Egg White, Egg Yolk, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Limon Potato Chips 2.87 Ounce Plastic Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Citric Acid, Cane Sugar, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Sunflower, Corn, Black Pepper, Yeast (Baker's), Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag
Rice, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag
Rice, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (Health Warrior) — SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY
Cashew, Rice, Green Pea, Coconut, Lemon, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Sole City, Inc. — ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO
Corn, Sunflower, Safflower, Quinoa, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Corn, Canola/Rapeseed, Sunflower, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — GO BANANAS PRO SERIES NON-DAIRY PROTEIN SHAKE, GO BANANAS
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, FD&C Yellow #5, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Cocoa, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SHREDDED SEASONED POTATO PUFFS, SHREDDED SEASONED
White Potato, Canola/Rapeseed, Corn, Soybean, Sunflower, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — ITALIAN STYLE PLANT BASED SAUSAGE!, ITALIAN STYLE
Green Pea, Sunflower, Garlic, Onion, Cane Sugar, Yeast (Baker's), Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — ORIGINAL GRAIN FREE TAPIOCA FLOUR TORTILLA WRAPS, ORIGINAL
Tapioca, Potato, Sunflower, Green Pea, Citric Acid, Yeast (Baker's), Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHOCOLATE CHIP ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Rice, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC FRENCH VANILLA GRANOLA, ORGANIC FRENCH VANILLA
Oat, Cane Sugar, Canola/Rapeseed, Rice, Sunflower, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — SPICY GARLIC WITH CRUSHED RED JALAPENO SEASONING, SPICY GARLIC WITH CRUSHED RED JALAPENO
Garlic, Cane Sugar, Chili Pepper, Onion, Sunflower, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SWEET CHILI POPPED-CORN SNACK, SWEET CHILI
Corn, Sunflower, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Sunflower.
Open the Food Checker