Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 47 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Justin's, Llc — Organic Almond Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Almond, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORIGINAL WHOLE GRAIN SNACKS, ORIGINAL
Corn, Sunflower, Canola/Rapeseed, Wheat, Rice, Oat, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Honey Nut Chex Gluten Free Breakfast Cereal
Corn, Cane Sugar, Honey, Canola/Rapeseed, Sunflower, Almond, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SWEET CHILI POPPED-CORN SNACK, SWEET CHILI
Corn, Sunflower, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vegetable Broth
Carrot, Onion, Celery, Tomato, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — RASPBERRY LEMONADE LAYERED FRUIT BAR, RASPBERRY LEMONADE
Apple, Corn, Cane Sugar, Raspberry, Lemon, Citric Acid, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
Zucchini, Onion, Kidney Bean, Tomato, Carrot, Coconut, Safflower, Sunflower, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Soft & Chewy Vanilla Bean Espresso Grain Free Granola
Date, Walnut, Sunflower, Pumpkin, Cashew, Pecan, Coffee, Caffeine, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar
Peanut, Green Pea, Honey, Cane Sugar, Cocoa, Vanilla, Tapioca, Rice, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Organic Butternut Squash Creamy Soup
Squash, Onion, Rice, Canola/Rapeseed, Safflower, Sunflower, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Black Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Vegetarian Beans
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Safflower, Sunflower, Garlic, Mustard, Apple, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic California Veggie Burger Patties
Mushroom, Wheat, Onion, Celery, Carrot, Oat, Walnut, Potato, Safflower, Sunflower, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — NUT HARVEST, HONEY ROASTED NUT MIX
Peanut, Cashew, Almond, Cane Sugar, Honey, Corn, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — Mozzarella Liquid Vegan Pizza, Mozzarella
Cashew, Sunflower, Tapioca, Mushroom
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Sunflower, Corn, Black Pepper, Yeast (Baker's), Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Keto Friendly Mix
Pumpkin, Sunflower, Almond, Peanut, Cow's Milk, Pecan
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, BUTTER TOFFEE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Oats and Honey Crunchy Granola Bar
Oat, Cane Sugar, Sunflower, Honey, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Yellow Corn Organic Tortilla Rounds, Yellow Corn
Corn, Sunflower, Safflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — SPICY GARLIC WITH CRUSHED RED JALAPENO SEASONING, SPICY GARLIC WITH CRUSHED RED JALAPENO
Garlic, Cane Sugar, Chili Pepper, Onion, Sunflower, Rice, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — APPLE CINNAMON RICE CRISPS, APPLE CINNAMON
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean
Corn, Sunflower, Safflower, Quinoa, Garlic, Onion, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Multiseed Flatbreads
Wheat, Sunflower, Safflower
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Organic Cinnamon Cereal, Cinnamon
Corn, Cane Sugar, Oat, Lentil, Green Pea, Sunflower, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
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