Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 51 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea
Green Pea, Rice, Sunflower, Safflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Peanut, Green Pea, Honey, Coconut, Almond, Tapioca, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Magic Maple Granola
Oat, Cane Sugar, Canola/Rapeseed, Rice, Sunflower, Maple Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Cinnamon Organic Super Loops Cereal, Cinnamon
Corn, Cane Sugar, Oat, Lentil, Green Pea, Sunflower, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Organic Naturally Brown Basmati Rice
Rice, Sunflower
|
7 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Immaculate Baking Organic Pancake and Waffle Mix
Wheat, Cane Sugar, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Peanut Butter Cup Organic Protein Bar
Peanut, Tapioca, Rice, Pumpkin, Cocoa, Cane Sugar, Glycerin/Glycerol, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC WAFFLES, BLUEBERRY
Wheat, Soybean, Cane Sugar, Blueberry, Sunflower, Pear, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Snappy Sourdough Small Batch Bread
Wheat, Oat, Barley, Malt, Sunflower, Safflower, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Banza LLC — SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR
Tapioca, Green Pea, Sunflower, Yeast (Baker's), Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Cranberry Nut Blend
Cranberry, Cane Sugar, Sunflower, Cashew, Canola/Rapeseed, Almond
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — GLAZED MIX, TANGERINE VANILLA CASHEW-MACADAMIA
Cashew, Cane Sugar, Tapioca, Orange, Vanilla, Citric Acid, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Organic with Seeds Oatmilk
Oat, Sunflower, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
|
Good & Gather — Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew
Almond, Pumpkin, Sunflower, Cashew, Coconut, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Dairy Free Oat Creamer
Oat, Sunflower, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Good & Gather — Grain-free Chocolate Coconut Granola
Coconut, Sunflower, Pumpkin, Cocoa, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Meat Lovers Vegan 16oz
Corn, Canola/Rapeseed, Sunflower, Wheat, Soybean, Onion, Carrot, Yeast (Baker's), Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, LLC — CASHEW BANANA NUT CLUSTERS SNACK BITES, CASHEW BANANA NUT CLUSTERS
Cashew, Banana, Coconut, Cane Sugar, Rice, Malt, Sesame, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB SEASONING, GARLIC & HERB
Garlic, Onion, Parsley, Cane Sugar, Lemon, Citric Acid, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — SEA SALT OVEN-BAKED PITA CHIPS
Wheat, Sunflower, Cane Sugar, Yeast (Baker's), Barley, Malt, Oat, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Avocado Vegan Mayo, Avocado Vegan
Avocado, Lime, Coconut, Rosemary, Sunflower, Black Pepper, Citric Acid, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Cashew Protein Granola
Oat, Cane Sugar, Sunflower, Green Pea, Cashew, Pumpkin, Honey, Tapioca, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Mexican Chocolate Dairy Free Almondmilk Creamer
Almond, Cane Sugar, Coconut, Cocoa, Sunflower, Cinnamon, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Honey Graham Crackers
Wheat, Cane Sugar, Sunflower, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Tropical Treat Bunny Fruit Flavored Snacks
Rice, Cane Sugar, Tapioca, Pear, Citric Acid, Sunflower, Carrot
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Sunflower.
Open the Food Checker