Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 54 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cadia, Organic Crunchy Cookie Bites, Chocolate Chip
Wheat, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Sunflower, Egg White, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Tropical Treat Bunny Fruit Snacks
Tapioca, Cane Sugar, Pear, Citric Acid, Sunflower, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Oat, Corn, and Rice Cereal, Cocoa Bunnies
Oat, Corn, Cane Sugar, Rice, Cocoa, Tapioca, Sunflower, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Curried Lentil Indian Dal Organic Soups, Curried Lentil
Onion, Safflower, Sunflower, Green Pea, Lentil, Garlic, Ginger, Turmeric, Chili Pepper, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BIRTHDAY CAKE ORGANIC BUNNY GRAHAMS BAKED GRAHAM SNACKS, BIRTHDAY CAKE
Wheat, Cane Sugar, Sunflower, Corn, Rosemary, Blueberry, Beet, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — Classic Beyond Breakfast Sausage Plant-based Links, Classic
Green Pea, Canola/Rapeseed, Coconut, Yeast (Baker's), Yeast (Brewer's), Rice, Tapioca, Apple, Lemon, Sunflower, Beet, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vegan Mayo Dressing & Spread, Vegan Mayo
Sunflower, Cane Sugar, Corn, Rice, Yeast (Baker's), Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, LLC. — DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVERED
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Gluten Free Tropical Muesli European Style Hot or Cold Cereal
Oat, Mango, Cane Sugar, Citric Acid, Coconut, Sorghum, Pumpkin, Almond, Sunflower, Strawberry, Quinoa
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL
Cane Sugar, Corn, Peanut, Sunflower, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PISTACHIO PLANT BASED CREAMY FROZEN DESSERT, PISTACHIO
Cane Sugar, Corn, Coconut, Pistachio, Green Pea, Sunflower, Pumpkin, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CHILE VERDE WITH FIRE ROASTED JALAPENO RUB
Garlic, Onion, Chili Pepper, Capsaicin, Cane Sugar, Citric Acid, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
PEANUT BUTTER CRUNCHY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Dark Chocolate Almond Granola Cereal
Oat, Cane Sugar, Rice, Sunflower, Cocoa, Vanilla, Almond
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Vanilla Oatmilk, Vanilla
Oat, Sunflower, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Strawberry Keto Beverage
Cow's Milk, Yogurt, Whey, Sunflower, Avocado, Citric Acid, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Fruit and Nut Family Size Granola
Almond, Cane Sugar, Cranberry, Grape, Oat, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Almondmilk
Almond, Sunflower, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
Wheat, Safflower, Sunflower, Cane Sugar, Malt, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Plant-based Wildberry Salad Topper
Sunflower, Pumpkin, Cranberry, Cane Sugar, Cashew, Soybean, Honey, Apple, Canola/Rapeseed, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Vegetarian Organic Refried Black Beans
Onion, Tomato, Safflower, Sunflower, Garlic, Chili Pepper, Coriander/Cilantro, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Almond, Sunflower, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-van Camp — Milk Caramel Vanilla Plant-based Protein Shake
Green Pea, Cane Sugar, Canola/Rapeseed, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Mushroom Organic Soups, Cream of Mushroom
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Berry Patch Bunny Fruit Snacks 22 Count
Rice, Cane Sugar, Tapioca, Pear, Citric Acid, Sunflower, Carrot
|
8 | Phase 3 — Practitioner Guided |
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