Sunflower in Grocery Products

Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)

Risk Distribution

How products containing Sunflower break down by total trigger count:

16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)

Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.

Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.

If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully โ€” sunflower lecithin is often listed in small print at the end of ingredient lists.

Related Reading

All Products Containing Sunflower โ€” Page 57 of 97

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Amy's Kitchen Inc. โ€” Organic Chili
Tomato, Onion, Chili Pepper, Safflower, Sunflower, Lime, Garlic, Black Pepper, Solanine
8 Phase 3 โ€” Practitioner Guided
Trader Joe's โ€” Almond Beverage
Almond, Sunflower
8 Phase 2 โ€” Reintroduction
Whole Foods Market, Inc. โ€” Organic Almondmilk
Almond, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin
8 Phase 3 โ€” Practitioner Guided
Annie's Naturals, Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Sunflower, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
8 Phase 3 โ€” Practitioner Guided
Trader Joe's, Unsweetened Original Almond Beverage
Almond, Sunflower
8 Phase 2 โ€” Reintroduction
Trader Joe's โ€” Almond Beverage
Almond, Vanilla, Sunflower
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Almondmilk
Almond, Vanilla, Citric Acid, Carrageenan, Sunflower
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Vegetable Broth
Carrot, Onion, Celery, Pear, Cane Sugar, Sunflower, Mushroom
8 Phase 3 โ€” Practitioner Guided
Mission Foods Inc โ€” Organics Flour Tortillas Soft Taco
Wheat, Sunflower, Cane Sugar, Carrageenan
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Mexican Chocolate Dairy Free Almondmilk Creamer
Almond, Cane Sugar, Coconut, Cocoa, Sunflower, Cinnamon, Chili Pepper
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Almondmilk
Almond, Oat, Sunflower
8 Phase 3 โ€” Practitioner Guided
Bob's Red Mill Natural Foods, Inc. โ€” Gluten Free Tropical
Oat, Mango, Cane Sugar, Citric Acid, Coconut, Sorghum, Pumpkin, Almond, Sunflower, Strawberry, Quinoa
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Dairy Free Almondmilk Creamer
Almond, Coconut, Sunflower
8 Phase 3 โ€” Practitioner Guided
Tessemae's โ€” Organic Honey Poppyseed
Sunflower, Honey, Grape, Mustard, Onion, Black Pepper
8 Phase 3 โ€” Practitioner Guided
The Quaker Oats Company โ€” Quaker, Gluten Free Popped Rice Crisps, Caramel Corn
Rice, Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Coconut Cream & Almond Milk
Almond, Coconut, Sunflower
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Dairy Free Almondmilk Creamer
Almond, Cane Sugar, Coconut, Cocoa, Mint/Menthol, Sunflower
8 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” Licorice Made with Organic Sugar Twists
Wheat, Cane Sugar, Corn, Fructose, Tapioca, Glycerin/Glycerol, Sunflower, Citric Acid, Strawberry
8 Phase 3 โ€” Practitioner Guided
Califia Farms, Lp โ€” Almondmilk
Almond, Cane Sugar, Sunflower
8 Phase 3 โ€” Practitioner Guided
Clif Bar and Company โ€” Clif, Organic Energy Food, Sweet Potato with Sea Salt
Sweet Potato, Carrot, Sunflower, Potato, Apple, Olive, Quinoa, Citric Acid
8 Phase 3 โ€” Practitioner Guided
Nature's Path โ€” Organic Ancient Grains Bread
Rice, Sorghum, Corn, Sunflower, Millet, Amaranth, Cane Sugar, Quinoa, Yeast (Baker's)
8 Phase 3 โ€” Practitioner Guided
Ripple Foods โ€” Unsweetened Nutritious Pea Milk
Green Pea, Sunflower
8 Phase 2 โ€” Reintroduction
Ripple Foods โ€” Unsweetened Nutritious Pea Milk
Green Pea, Sunflower, Vanilla
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Mini Peanut Butter Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Peanut, Cow's Milk
8 Phase 3 โ€” Practitioner Guided

Search Any Product

Check any grocery product against the full MRT 176 panel โ€” not just Sunflower.

Open the Food Checker
Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.