Sunflower in Grocery Products

Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)

Risk Distribution

How products containing Sunflower break down by total trigger count:

16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)

Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.

Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.

If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully โ€” sunflower lecithin is often listed in small print at the end of ingredient lists.

Related Reading

All Products Containing Sunflower โ€” Page 55 of 97

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Amy's Kitchen Inc. โ€” Organic Chili
Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Garlic
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Organic Chili
Onion, Kidney Bean, Soybean, Rice, Safflower, Sunflower, Garlic, Chili Pepper, Capsaicin, Solanine, Black Pepper
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip
Coconut, Cocoa, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin, Mint/Menthol
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Black Bean Vegetable Low Fat Organic Soups
Onion, Carrot, Corn, Potato, Celery, Coriander/Cilantro, Garlic, Safflower, Sunflower, Bay Leaf, Black Pepper
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Chocolate
Coconut, Fructose, Cocoa, Cane Sugar, Sunflower, Vanilla
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Mocha Chocolate Chip
Coconut, Cane Sugar, Cocoa, Sunflower, Coffee, Caffeine, Vanilla, Coumarin/Vanillin
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Cream of Mushroom Semi-condensed Organic Soups
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Bay Leaf, Black Pepper
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Curried Lentil Organic Soups
Onion, Safflower, Sunflower, Green Pea, Lentil, Garlic, Ginger, Turmeric, Chili Pepper, Capsaicin, Black Pepper
8 Phase 3 โ€” Practitioner Guided
Cadia, Organic Crunchy Cookie Bites, Chocolate Chip
Wheat, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Sunflower, Egg White, Vanilla
8 Phase 3 โ€” Practitioner Guided
Clif Bar and Company โ€” Organic Twisted Fruit Snack
Apple, Sunflower
8 Phase 2 โ€” Reintroduction
Wholesome โ€” Organic Jelly Beans
Cane Sugar, Tapioca, Grape, Citric Acid, Carrot, Turmeric, Sunflower
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Rice Pilaf
Rice, Wheat, Mushroom, Yeast (Baker's), Onion, Garlic, Sunflower, Cane Sugar, Corn
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” 365 Everyday Value, Organic Croutons, Garlic & Butter
Wheat, Safflower, Sunflower, Rye, Garlic, Cane Sugar, Corn, Turmeric, Yeast (Baker's)
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” 365 Everyday Value, Organic Spanish Rice Pilaf
Rice, Wheat, Paprika, Corn, Garlic, Chili Pepper, Onion, Yeast (Baker's), Turmeric, Sunflower, Cumin
8 Phase 3 โ€” Practitioner Guided
La Tortilla Factory Inc โ€” Traditional Flour Organic Tortillas
Wheat, Sunflower, Corn, Apple, Honey
8 Phase 3 โ€” Practitioner Guided
La Tortilla Factory Inc โ€” Whole Wheat Organic Tortillas
Wheat, Sunflower, Corn, Apple, Honey, Fructose
8 Phase 3 โ€” Practitioner Guided
Clif Bar and Company โ€” Organic Baked Whole Grain Energy Snack Bars
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Phenylethylamine
8 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Organics Fajita Seasoning Mix
Rice, Onion, Chili Pepper, Oregano, Cumin, Garlic, Lime, Citric Acid, Tapioca, Sunflower
8 Phase 3 โ€” Practitioner Guided
Nature's Path โ€” Premium Organic Granola
Oat, Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice
8 Phase 3 โ€” Practitioner Guided
Ripple Foods โ€” Nutritious Plant-based Milk
Green Pea, Cane Sugar, Sunflower
8 Phase 3 โ€” Practitioner Guided
Ripple Foods โ€” Ripple, Unsweetened Nutritious Plant-based Milk, Original
Green Pea, Sunflower
8 Phase 2 โ€” Reintroduction
Ripple Foods โ€” Nutritious Pea Milk
Green Pea, Sunflower
8 Phase 2 โ€” Reintroduction
Ripple Foods โ€” Original Nutritious Pea Milk
Green Pea, Cane Sugar, Sunflower
8 Phase 3 โ€” Practitioner Guided
Ripple Foods โ€” Nutritious Plant-based Milk
Green Pea, Cane Sugar, Sunflower, Cocoa
8 Phase 3 โ€” Practitioner Guided
Ripple Foods โ€” Nutritious Pea Milk
Green Pea, Cane Sugar, Sunflower, Cocoa
8 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Sunflower.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.