Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 102 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Classico — Organic Roasted Garlic Pasta Sauce
Tomato, Citric Acid, Garlic, Cane Sugar, Olive, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Organic and Unsweetened Spicy Ketchup
Tomato, Grape, Chili Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Simple Mills — ROASTED RED PEPPER VEGGIE PITA CRACKERS, ROASTED RED PEPPER
Almond, Sunflower, Tapioca, Garlic, Onion, Paprika, Chili Pepper, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — STICKY SWEET LEGENDARY BAR-B-Q SAUCE, STICKY SWEET
Corn, Fructose, Tomato, Cane Sugar, Pineapple, Garlic, Benzoic Acid, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BREAD & BUTTER SLICERS
Cucumber, Fructose, Corn, Celery, Mustard, Onion, Polysorbate 80, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tomato Basil Pasta Sauce, Organic Tomato Basil
Tomato, Citric Acid, Carrot, Onion, Sweet Potato, Garlic, Basil, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEASONED COATING MIX FOR PORK, EXTRA CRISPY
Wheat, Corn, Soybean, Paprika, Celery, Garlic, Onion, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Roasted Garlic Pasta Sauce
Tomato, Onion, Olive, Garlic, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET & BOLD BBQ SAUCE, SWEET & BOLD
Cane Sugar, Tomato, Mustard, Paprika, Garlic, Onion, Benzoic Acid, Celery
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CUBAN BLEND WITH CITRUS & GARLIC RUB, CUBAN BLEND WITH CITRUS & GARLIC
Garlic, Cane Sugar, Onion, Orange, Citric Acid, Rice, Lime, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ZESTY ITALIAN BRIGHT & CRISP DRESSING, ZESTY ITALIAN
Cane Sugar, Soybean, Garlic, Onion, FD&C Yellow #5, FD&C Yellow #6, Corn, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Vlasic Zesty Bread and Butter Pickle Chips, Keto Friendly, 24 Fl. Oz.
Cucumber, Fructose, Corn, Chili Pepper, Onion, Polysorbate 80, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Vegetable Broth
Carrot, Onion, Celery, Pear, Cane Sugar, Sunflower, Mushroom
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chicken Organic Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET KICKIN' BEEF JERKY, SWEET KICKIN'
Beef, Cane Sugar, Wheat, Soybean, Grape, Garlic, Onion, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Matty's Organic BBQ
Tomato, Grape, Date, Mustard, Black Pepper, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Garlic Cilantro Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHICKEN FLAVOR BOUILLON TABLETS, CHICKEN
MSG, Cane Sugar, Corn, Chicken, Onion, Turmeric, Citric Acid, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Smoky & Spicy Meatless Plant-based Burgers, Smoky & Spicy
Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Barley, Malt, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH 3-IN-1 SEASONING, DIP & SALAD DRESSING MIX, RANCH
Garlic, Onion, Mustard, Cow's Milk, Yeast (Baker's), Citric Acid, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SPAGHETTI RINGS PASTA IN TOMATO SAUCE
Tomato, Wheat, Cane Sugar, Corn, Onion, Garlic, Citric Acid, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Good & Gather — Pizza Sauce with Organic Tomatoes, Basil & Parsley, Pizza
Tomato, Citric Acid, Soybean, Garlic, Basil, Onion, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — PUMPKIN SEEDS, CRACKED PEPPER
Pumpkin, Sunflower, Corn, Black Pepper, Garlic, Onion, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Safflower, Sunflower, Garlic, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PARMESAN POMODORO ORGANIC PASTA SAUCE, PARMESAN POMODORO
Tomato, Citric Acid, Cane Sugar, Soybean, Cow's Milk, Onion, Garlic, Olive
|
8 | Phase 3 — Practitioner Guided |
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