Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 22 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Del Monte Foods Inc. — Sager Creek Vegetable Company, Classic Hummus
Sesame, Olive, Citric Acid, Garlic, Lemon, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Tomato Ketchup, Tomato
Tomato, Onion
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Hunts All Natural Ketchup, Inverted Red Bottle, 12/20 Oz., 20 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Marinade in Minutes, Tenderizing Marinade, Steak Sauce
Corn, Cane Sugar, Chili Pepper, Soybean, Wheat, Garlic, Onion, Citric Acid, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Smoky Ranchero Marinade
Paprika, Chili Pepper, Onion, Garlic, Tomato, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Spiracha Seasoning, Mild
Corn, Paprika, Cane Sugar, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Allens, Chili Beans in Sauce
Pinto Bean, Tomato, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Turkey Bacon
Turkey, Celery, Maple Sugar, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Original Grilled Chicken Strips
Chicken, Rice, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Hunt's, Tomato Paste, Garlic, Hunt's, Tomato Paste, Garlic
Tomato, Garlic, Onion, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Angela Mia Stewed Tomatoes, #10 Can, 6/103 Oz., 103 Oz
Tomato, Cane Sugar, Onion, Citric Acid, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Organic and Unsweetened Classic BBQ Sauce, Unsweetened, Classic
Tomato, Grape, Apple, Mustard, Tapioca, Coriander/Cilantro, Cumin, Black Pepper, Onion, Chili Pepper, Garlic, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Mushroom
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Mild Taco Seasoning Mix
Corn, Chili Pepper, Cane Sugar, Canola/Rapeseed, Soybean, Sunflower, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Crackers Cracked Pepper and Olive Oil 1x9.000 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Barley, Malt, Black Pepper, Onion, Garlic, Olive, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Herbes De Provence Roasted Chicken & Potatoes Recipe & Seasoning Mix
Onion, Rosemary, Thyme, Garlic, Corn, Cane Sugar, Sunflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Taco Seasoning Mix
Wheat, Cane Sugar, Onion, Garlic, Yeast (Baker's), MSG, Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick — Seafood Steamers
Cow's Milk, Garlic, Corn, Onion, Parsley, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GREEK STYLE HUMMUS, GREEK STYLE
Sesame, Canola/Rapeseed, Garlic, Onion, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Chili Seasoning Mix
Chili Pepper, Paprika, Cumin, Wheat, Onion, Corn, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Sweet Spicy Mango
Lime, Mango, Tomato, Apple, Cane Sugar, Garlic, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Country Cheddar, Made with Organic Pasta, Broccoli & Potatoes
Wheat, Broccoli, Potato, Soybean, Cow's Milk, Carrot, Safflower, Sunflower, Rice, Onion, Mustard, Paprika, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Meat Tenderizing Marinade, Original
Corn, Cane Sugar, Paprika, Black Pepper, Onion, Garlic, Yeast (Baker's), Beef, Citric Acid, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Taboule Salad
Tomato, Parsley, Sunflower, Olive, Wheat, Onion, Lemon, Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET KICKIN' MEAT STICKS, SWEET KICKIN'
Beef, Pork, Cane Sugar, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker