Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 21 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Terrapin Ridge Farms Llc — Terrapin Ridge Farms, Roasted Pineapple Habanero Dip
Cane Sugar, Pineapple, Apple, Onion, Tapioca, Chili Pepper, Capsaicin, Ginger, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms Llc — Apple & Horseradish Jam
Cane Sugar, Apple, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sweet Mesquite Barbeque
Potato, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Tofu Scramble in a Pocket Sandwich, Made with Organic Tofu, Bell Peppers & Shitake Mushrooms
Soybean, Wheat, Onion, Mushroom, Tomato, Olive, Broccoli, Cane Sugar, Safflower, Sunflower, Yeast (Baker's), Turmeric, Chili Pepper, Capsaicin, Tyramine
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Dry Roasted Peanuts
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vegetable Broth
Carrot, Onion, Celery, Pear, Cane Sugar, Sunflower, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Feta & Spinach Chicken Sausage, Feta & Spinach
Chicken, Cow's Milk, Spinach, Onion, Garlic, Celery, Cane Sugar, Thyme, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Gebhardt Menudo Spice Mix, 3.25 Oz
Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Chicken Noodle Soup
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Corn, Tapioca, Onion, Black Pepper, Garlic, Yeast (Baker's), Cane Sugar, Turmeric, Parsley, Tomato, Rosemary, Potato, Thyme, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — HICKORY SMOKED BEEF JERKY
Beef, Wheat, Soybean, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural* — Uncured Hot Dogs
Pork, Beef, Cane Sugar, Mustard, Black Pepper, Nutmeg, Ginger, Honey, Celery, Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chipotle Pepper Marinade
Cane Sugar, Tomato, Chili Pepper, Corn, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mrs. Campbell's — Vidalia Onion
Cabbage, Cane Sugar, Onion, Turmeric, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Woodfired Garlic with Hardwood Smoked Flavor Rub, Woodfired Garlic with Hardwood Smoked
Onion, Garlic, Chili Pepper, Paprika, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL
Wheat, Garlic, Olive, Parsley, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 15 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — WESTERN, SWEET & SMOOTH DRESSING
Soybean, Cane Sugar, Tomato, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, HATCH GREEN CHILE
Pork, Chili Pepper, Cane Sugar, Celery, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Sauce
Tomato, Corn, Carrot, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mission Pride — Tomato Sauce
Tomato, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Kansas City Classic BBQ Sauce, Kansas City Classic
Corn, Tomato, Cane Sugar, Mustard, Onion, Celery, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Angus Roast Beef
Onion
|
6 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Organic Thousand Island Dressing
Soybean, Cane Sugar, Apple, Tomato, Cucumber, Egg Yolk, Onion, Lemon, Mustard, Black Pepper, Garlic, Chili Pepper, Cinnamon, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Classic Herb Lager Marinade Mix, Classic Herb
Garlic, Onion, Black Pepper, Oregano, Basil, Paprika, Orange, Barley, Corn, Hops, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Spicy Guacamole, Medium Spicy
Avocado, Chili Pepper, Garlic, Onion, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker