Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 30 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
P. K. Kinder Co., Inc. — Organic BBQ Ranch Dressing
Soybean, Canola/Rapeseed, Cane Sugar, Tomato, Egg Yolk, Cow's Milk, Corn, Garlic, Onion, Lemon, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Blend Spread
Soybean, Sunflower, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Roasted Garlic Caesar Dressing
Soybean, Canola/Rapeseed, Cow's Milk, Olive, Garlic, Grape, Egg Yolk, Mustard, Turmeric, Paprika, Lemon, Cane Sugar, Sunflower, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Filled Snack Bars
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Energy Mix
Cashew, Cranberry, Cane Sugar, Sunflower, Banana, Coconut, Pistachio, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Vitality Blend
Almond, Blueberry, Cane Sugar, Sunflower, Peach, Citric Acid, Pistachio, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Damak — Fine Chocolate with Pistachios
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Hot Pink Mayonnaise
Sunflower, Egg Yolk, Lemon, Egg White, Garlic, Paprika, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Granola Cereal
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Granola Cereal with Whole Grains
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Tart Cherry Berry Fruit Smoothie Filled Energy Bar
Oat, Cashew, Sunflower, Rice, Green Pea, Date, Cane Sugar, Tapioca, Glycerin/Glycerol, Pumpkin, Cherry, Cranberry, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Vanilla Almondmilk Chilled Coffee Drink, Vanilla
Coffee, Almond, Cane Sugar, Sunflower, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Mocha Almondmilk Chilled Coffee Drink, Mocha
Coffee, Almond, Cane Sugar, Sunflower, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Sprinkles
Cane Sugar, Corn, Cocoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Wings Seasoning Mix
Corn, Cane Sugar, Black Pepper, Citric Acid, Garlic, Lemon, Sunflower, Onion, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Sugar Bourbon Seasoning
Cane Sugar, Chili Pepper, Garlic, Onion, Barley, Malt, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Kettle Cooked Potato Chips
Potato, Sunflower, Corn, Onion, Parsley, Chili Pepper, Whey, Cow's Milk, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mini Cheddar Cheese Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Barley, Cow's Milk, Whey, Yeast (Baker's), Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Crunchy Granola
Oat, Cane Sugar, Sunflower, Pumpkin, Rice, Vanilla, Coumarin/Vanillin, Cinnamon, Nutmeg, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Foods — Nutrition Protein Shake
Green Pea, Cane Sugar, Sunflower, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Love Crunch Premium Organic Granola
Oat, Cane Sugar, Sunflower, Cocoa, Vanilla, Cow's Milk, Lecithin (Soy), Soybean, Coconut, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Original Butter Homestyle Mashed Potatoes
Potato, Cow's Milk, Corn, Whey, Rice, Sunflower, Cane Sugar, Tapioca, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Foods — Protein Shake
Green Pea, Cane Sugar, Sunflower
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Sunflower.
Open the Food Checker