Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 74 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Organic Vegan Mac Macaroni and Cheddar Flavor Macaroni and Sauce 4 Pack
Wheat, Rice, Corn, Green Pea, Sunflower, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
La Tortilla Factory Inc — Traditional Flour Organic Tortillas
Wheat, Sunflower, Corn, Apple, Honey
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Licorice Made with Organic Sugar Twists
Wheat, Cane Sugar, Corn, Fructose, Tapioca, Glycerin/Glycerol, Sunflower, Citric Acid, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Smoky & Spicy Meatless Plant-based Burgers, Smoky & Spicy
Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Barley, Malt, Onion, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Vanilla Dairy Drink, Vanilla
Cow's Milk, Yogurt, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
Oat, Date, Sunflower, Rice, Coconut, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — Organics Flour Tortillas Soft Taco
Wheat, Sunflower, Cane Sugar, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Corn, Sorghum, Cane Sugar, Sweet Potato, Sunflower, Honey, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — PUMPKIN SEEDS, CRACKED PEPPER
Pumpkin, Sunflower, Corn, Black Pepper, Garlic, Onion, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
Potato, Canola/Rapeseed, Safflower, Sunflower, Corn, Citric Acid, Cane Sugar, Apple
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Safflower, Sunflower, Garlic, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Bunny Fruit Snacks, Summer Strawberry
Tapioca, Pear, Cane Sugar, Citric Acid, Sunflower, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut
Almond, Coconut, Sunflower, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Vanilla Blueberry Plant-based Protein Granola Clusters
Almond, Apple, Blueberry, Coconut, Green Pea, Oat, Rice, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Berry Patch Bunny Fruit Flavored Snacks, Berry
Rice, Cane Sugar, Tapioca, Pear, Citric Acid, Sunflower, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Almondmilk
Almond, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Organic Chocolate Super Loops Cereal, Chocolate
Corn, Cane Sugar, Oat, Lentil, Rice, Cocoa, Green Pea, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic No Added Sugar Coconut Cashew Granola
Oat, Date, Rice, Coconut, Sunflower, Cashew
|
8 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — Miyoko's Creamery, European Style Cultured Veganbutter
Coconut, Safflower, Sunflower, Cashew, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's — Organic Honey Poppyseed
Sunflower, Honey, Grape, Mustard, Onion, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Blueberry Blast Organic Twisted Fruit + Veggie Snack, Blueberry Blast
Apple, Sweet Potato, Carrot, Beet, Lemon, Citric Acid, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Vanilla Chip Chewy Granola Bar
Oat, Tapioca, Rice, Cane Sugar, Sunflower, Vanilla, Glycerin/Glycerol, Grape
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Unsweetened Almondmilk, Unsweetened
Almond, Sunflower
|
8 | Phase 2 — Reintroduction |
|
PepsiCo, Inc. (Health Warrior) — APPLE CINNAMON CHIA BARS, APPLE CINNAMON
Rice, Oat, Cashew, Apple, Cane Sugar, Cinnamon, Sunflower, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Animal Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
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